foods with high fiber content
22 High-Fiber Foods You Should Eat Healthline . 22 High Fiber Foods You Should Eat 1. Pears (3.1 grams). The pear is a popular fruit that’s both tasty and nutritious. It’s one of the best fruit sources... 2. Strawberries (2 grams). Strawberries are a delicious, healthy option that can. 22 High-Fiber Foods You Should Eat Healthline from i0.wp.com 8 rows A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. Women. Source: wellnesskichen.com Foods high in fiber include many fruits and vegetables, beans and other legumes, and whole grain products. Some snacks, including popcorn and nuts, are also high fiber. High. Source: www.marthamckittricknutrition.com Here are 24 high-fiber foods that pack a solid amount of the nutrient (and other health benefits). 1. Chia Seeds R.TSUBIN//GETTY IMAGES Fiber: 13.5 grams per 1/4-cup.
